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Norman Poole's middle-distance blueprint for success

Long-time coach has published a book entitled Progressive Training for the UK Middle-Distance Track Events
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Spring apparel - The perfect training gear for spring running

Here we take a look at some of the latest training apparel for springtime training in any conditions.
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How to master the hurdles spacing

What’s better: three or five-stride hurdling? Becki Hall asks Neuff ambassador Mensah Elliott
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Hurdles strength for masters athletes

Becki Hall on how to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott
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Smooth and steady, the latest daily training shoes

The latest training shoes all offer a smooth riding sensation for those daily miles.
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How they train – Anna Purchase

Insights from the British hammer champion who has been able to use the heartache of missing out on Olympic selection to her benefit
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Coaching Conversations with Helen James

We hear from the woman who has led Jeremiah Azu to international sprint success about the joys and challenges of being a mentor
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New ASICS super shoes represent the peak of speed innovation

ASICS launch the METASPEED SKY TOKYO and METASPEED EDGE TOKYO, along with a brand new, super-light METASPEED RAY These three […]
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10 marathon tips from a prolific London finisher

Former AW writer Steve Smythe will tackle 26.2 miles for the 50th consecutive year this weekend and here he outlines […]
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PUMA Fast-R NITRO Elite 3 – a shoe set to rewrite the record books?

Science-driven model could knock minutes off your marathon best Debuting at Monday’s Boston Marathon (April 21), PUMA is set to […]
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PUMA Fast-R 3: The science behind the speed

Research reveals 3.6% improvement in running economy with these supershoes The recently released PUMA Fast-R Nitro Elite 3 promises to […]
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Coach Kilty starts a new chapter

Teesside Tornado on retirement, the challenges of coaching, taking over from Carl Lewis and why he thinks Louie Hinchliffe is […]
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