Exercise focus Archives - Athletics Weekly https://athleticsweekly.com The best coverage of the No.1 Olympic sport Thu, 06 Feb 2025 09:16:56 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.2 https://athleticsweekly.com/wp-content/uploads/2025/07/cropped-aw_favicon-1-500x500.jpg Exercise focus Archives - Athletics Weekly https://athleticsweekly.com 32 32 How to introduce strength training to your winter programme https://athleticsweekly.com/performance/training-cat/exercise-focus/how-to-introduce-strength-training-to-your-winter-programme-1039971768/ Tue, 17 Oct 2023 09:51:12 +0000 https://dev.athleticsweekly.com/?p=1039971768 Improve your strength with Olympic lifts in the gym https://athleticsweekly.com/performance/training-cat/exercise-focus/improve-your-strength-with-olympic-lifts-in-the-gym-1039945678/ Wed, 09 Jun 2021 11:35:14 +0000 https://dev.athleticsweekly.com/?p=1039945678 Exercise focus – single leg bodyweight squat https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-single-leg-bodyweight-squat-1039928851/ Fri, 20 Mar 2020 01:11:38 +0000 https://dev.athleticsweekly.com/?p=1039928851 Exercise focus – split squat jump https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-split-squat-jump-1039928848/ Thu, 19 Mar 2020 18:27:46 +0000 https://dev.athleticsweekly.com/?p=1039928848 Exercise focus – elbow to ankle lunge https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-elbow-to-ankle-lunge-1039928857/ Thu, 12 Mar 2020 09:23:22 +0000 https://dev.athleticsweekly.com/?p=1039928857 Exercise focus – Swiss ball crunch https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-swiss-ball-crunch-1039928854/ Sat, 07 Mar 2020 10:13:44 +0000 https://dev.athleticsweekly.com/?p=1039928854 Exercise focus – alternate arm leg reach march https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-alternate-arm-leg-reach-march-1039928834/ Thu, 27 Feb 2020 15:51:27 +0000 https://dev.athleticsweekly.com/?p=1039928834 Exercise focus – elevated leg cycle https://athleticsweekly.com/performance/training-cat/coaching/exercise-focus-elevated-leg-cycle-1039928804/ Sat, 22 Feb 2020 17:21:26 +0000 https://dev.athleticsweekly.com/?p=1039928804