Technical

Technical

Train, Train, Train....

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The art of pole vault

Mondo Duplantis makes it look so simple but there's so much an athlete has to do to propel themselves into the sky and over a bar, as coach Scott Simpson explains
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Taylor Campbell on the art of hammer throwing

We talk to a British hammer thrower on the rise who is feeling his way to the top level
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Train smarter with help from INSCYD

AW promotion: INSCYD is an advanced tool which helps you analyse and plan your performance
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The art of javelin throwing

World renowned coach Dan Pfaff takes us through the process of what it takes to improve at an event he describes as being a “delicate ballet
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The must-have apps for runners in 2021

AW collaboration: From Runkeeper to Strava we look at the best running-related apps
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The art of triple jump

What are the keys to success when it comes to the event which asks competitors to master the hop and the skip, as well as the jump? We explain more
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Gait and Motion clinics: the choice of champions!

AW promotion: Top British endurance runners use biomechanics analysis to help avoid injuries
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How to master the art of sprinting

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane?
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How to master the art of long jump

Here we outline what is needed to be successful at one of the most popular of all field events
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Becky Lyne's five tips to improve your running technique

Former 800m runner says her ‘GRACE-full’ method can help athletes become more efficient and injury-free
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How to boost your performance (legally)

Running, jumping and throwing can all benefit from potentiation, says John Shepherd
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