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Train, Train, Train....
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Anatomy: Running to form
Running should come naturally and everyone has their own unique style, however some find it easier than others and James Earls explains why
AW+
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Biomechanics in athletes
Matt Long, Jamie French and Barry Cook explore the topic of biomechanics in athletes
AW+
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Morgan Lake's top high jump drills
This year's UK U20 No.1 at high jump, long jump, shot and heptathlon takes us through her top five high jump drills
High Jump
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Why you might be best to blank the plank
The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
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Sprint start tips and drills
Tony Lett explains how club sprinters can make sure they get out of their blocks quickest
Sprints
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How to run 1500m
Sport scientist Eleanor Jones takes a look at the physiological requirements for the 1500m
1500m
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Jenny Meadows - Tips on indoor 800m running
Ahead of the World Indoor Champs, Jenny Meadows offers some advice and discusses the technicalities of a 200m circuit
800m
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Mark Dry - Advice on hammer excercises
Looking for some advice on hammer exercises? Mark Dry shares his top four
Hammer Throw
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