Technical

Technical

Train, Train, Train....

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Mondo Duplantis – how does he do it?

His leap of 6.28m in Stockholm represented world record No.12 so far. Cathal Dennehy delves into the method behind the multiple Olympic, world and European champion’s extraordinary rise
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How to master a horizontal jumps run-up

We break down the fundamental elements required for the first section of your long or triple jump
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How to master a sprint start

Coach John Shepherd breaks down this vital part of your race with some valuable tips and advice
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How to introduce plyometrics into your training programme

Andy Kay looks at why these kind of bounding exercises are useful for athletes entering their winter block of work
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Reaching new heights – jump athletes making their mark

Originally pole vault specialists, Neuff Athletic’s support for jumps athletes is seen by many as second to none
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How to throw the discus

Double Olympic and world champion Sandra Perkovic explains the intricacies of one of the oldest athletics disciplines
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Blanka Vlašic's guide to high jump

Two-time world champion and double Olympic medallist Blanka Vlašic explains the intricacies of an athletics event which requires speed, power, timing and great judgement
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Neuff goes from strength to strength

Its origins date back more than half a century but Neuff Athletic Equipment is embracing the age of social media to help the latest generation of athletes
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Secrets of success for Mondo Duplantis

Mondo Duplantis has spent 2022 collecting gold medals and world records and here we look at what makes him so brilliant
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The art of race walking with Tom Bosworth

Two-time Olympian explains the ins and outs of a demanding discipline which has very little margin for error
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Solving the movement riddle for throwers

SPIRE Institute coach Kibwé Johnson explains why he believes there is a puzzle to solve every single time an athlete performs a throw – and that conforming to one single technique can limit potential
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